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Ways on How to Protect Yourself During the Hottest Months of the Year

Most of the vitamin D required by the body is got from the sunlight. A person with enough of vitamin D will at most of the times be healthy. Not at all times of the year that the sun is very hot. Due to the hot outdoor temperatures at that particular time a large part of the population do prefer to stay indoors and protect themselves. There is a list of negative effects that are associated with the hottest period of the year. Some of the effects of the heat waves are very dangerous to a person health. As a way to stay safe and maintain the good health condition during the hottest period of the year there has been ways invented by doctors. In the US there is a history of a large number of people who died due to the adverse weather condition. As a result it is important for one take measure to protect himself or herself against the adverse weather conditions. Following are tips on how one can stay safe during the hottest months of the year.

Staying hydrated is one of the ways to ensure that you protect yourself. When people sweat a lot of water is lost. Hence it is crucial for one to drink a given volume of water during the day. Also it is advisable for one not to drink alcoholic drinks as these products will result in dehydration in the body.

To protect yourself during the hottest periods of the year one needs to be aware of the mosquitos. One of the adverse characteristics of hot season is the appearance of insects in swarms. Some of the diseases are caused by mosquitos. Thus, one is advised to take measure against the mosquitos. One can do so by either applying mosquito repellant directly to the skin or by wearing clothes that will ensure mosquito do not penetrate.

Wearing clothes designed for hot weather will ensure that you are protected. Therefore, among the ways to stay protected is by wearing effective clothes. Clothes made from natural fibers are known to be the best during the hottest months of the year. When one sweat in them they do soak the sweat. Also one should cover himself or herself all over the body as possible as to prevent more sunburns.

One will at large be safe during the hot period only when the room temperature is low. Room is the only place one can get the favorable temperature as the temperature outdoors is high. One way to ensure that the room temperature is low is by having ice cubes in front of the fan.